About
Overview
What you'll achieve
- Enhanced insulin sensitivity and metabolic health
- Boosted energy and less fatigue
- Fewer cravings and stable blood sugar
- Deeper, restorative sleep and uplifted mood
- Clear understanding of food’s hormonal impact
- Improved confidence in lasting wellness decisions
- A realistic, personalized routine that fits your lifestyle
Who this is for
- Women facing insulin resistance or pre-diabetes
- Women stuck in weight loss resistance despite endless diet attempts
- Exhausted women battling low energy, brain fog, or relentless cravings
- Women newly diagnosed with metabolic syndrome or PCOS
- Overwhelmed women needing a focus, structure, and a flexible plan
- Women aiming to minimize medication reliance
- Women committed to long-term wellness
What's included
- Over 50 lessons, blending Insulin IQ science and natural tools to simplify metabolic health
- Engaging content with videos, real-life examples, scientific insights, and visual diagrams to make insulin strategies clear and relatable.
- Flexible, self-paced learning, allowing you to revisit key concepts like stress resets or meal plans
- Ongoing coaching support with regular accountability check-ins to keep you motivated and on track, without perfectionism.
- Personalized guidance to align simple habits—like fasting, sleep, stress management—with your unique goals, ensuring sustainable progress
Structure
1. Initial Assessment & Deep Dive (1 Session)
Let's explore your health history in a little more depth together to make sure there is a clear plan and path as you begin your first weeks.
2. Month 1: Build the Foundation (monthly 1:1 & 4 weekly text check-in's)
In this first month, you'll gain clarity on what insulin resistance is, how it impacts your body, and learn the fundamental steps to begin reversing it. We'll focus on adopting insulin-smart eating that fits your life, setting clear, achievable goals, and building confidence with early wins.
3. Month 2: Strengthen the Habits (monthly 1:1 & 4 weekly text check-in's)
This month is all about integrating and deepening your new habits into your daily life. We'll focus on applying what you've learned to real-world scenarios, exploring strategies like effective meal planning, managing social situations with ease, and incorporating movement and intermittent fasting in a way that truly supports your metabolic health.
Prices
Available packages
Package 1
14 sessions · On demand
1500 USD