About
Overview
What you'll achieve
- Steady energy across the day, not propped up by caffeine or sugar
- Clearer focus as the brain fog lifts
- A nervous system that handles stress instead of being hijacked by it
- Sleep that actually restores you
- Sustainable habits and boundaries that hold up in a full, mission-driven life
Who this is for
- Midlife women in nonprofit and mission-driven careers
- Still showing up fully at work and at home, but feeling it cost more than it used to
- Have tried eating better, moving more, and pushing through and want something that finally holds
- Ready for structure and accountability, not just more information
- Want community with women navigating the same season, instead of piecing it together alone
- Ready to invest time and energy in themselves
What's included
- 6 live 90-minute group sessions (recorded if you can't attend live)
- 2 private 1:1 coaching sessions — one at the start, one mid-program
- A private group community for support between sessions
- A full resource kit: workbook, guided journaling, EFT Tapping guide, and habit-tracking tools
- Bonus: the "Better Sleep for Midlife Women" eBook when you enroll
Structure
1. Module 1 — Your Midlife Body & the Systems Around It
What's actually changing in your body, and why the strategies that used to work may no longer be giving you the same results.
2. Module 2 — Stress & Your Nervous System
Hands-on regulation tools (including EFT Tapping and other somatic modalities) and your first steps toward habits that actually stick.
3. Module 3 — Food, Mood & Energy
Blood sugar, the gut-hormone-mood connection, and reframing energy crashes as important messages from your body.