Wellness check-in with a focus on Wellness MEDS (Move, Eat+Hydrate, De-Stress, Sleep)
feel empowered to practice self-care
connect for a sense of community
feel seen and heard
women near or in midlife era
you might identify as highly sensitive or an empath
embarking on or deep into your wellness journey
you try to practice foundational self-care daily or want to
your drawn to a holistic approach
you would like some group peer support to be reminded that you're not alone
Wellness MEDS Guide to review foundational self-care essentials

Connecticut, United States
1 years experience