About
Overview
What you'll achieve
- A greater sense of calm and grounding
- Reduced reactivity to stress
- Increased clarity in a specific situation
- A simple mindfulness practice you can use immediately
- A clearer way to respond instead of react
Who this is for
- People feeling overwhelmed, stressed, or mentally overloaded
- Individuals experiencing racing thoughts or emotional reactivity
- Those navigating a specific challenge or high-pressure situation
- Anyone curious about mindfulness but unsure where to start
What's included
- Pre-session intake to clarify your focus
- One 60-minute virtual coaching session
- Mindfulness tools tailored to your situation
- A simple, personalized practice to use between sessions
Prices
Available packages
60 min session
150 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.