About
Overview
What you'll achieve
- Increased emotional regulation and resilience
- Greater presence and awareness in daily life
- Reduced stress and mental overwhelm
- A personalized mindfulness practice that fits your life
- Confidence in responding to challenges with clarity
Who this is for
- People ready to build mindfulness into one area of their life
- Individuals experiencing ongoing stress or reactivity
- Those seeking sustainable tools for calm and clarity
- Anyone wanting to move from insight into consistent practice
What's included
- Pre-program intake + goal-setting
- Six 60-minute virtual coaching sessions
- Customized mindfulness practices
- Email support between sessions for check-ins and accountability
- A final recap with next steps
Structure
1. Session 1: Awareness & Focus
Identify your key challenge and define your direction.
2. Sessions 2–5: Practice & Integration
Build tools, practice mindfulness, and apply it to real-life situations.
3. Session 6: Sustainability
Create a plan to continue your mindfulness practice long-term.
Prices
Available packages
Package 1
6 sessions · 12 weeks
850 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.