About
Overview
What you'll achieve
- → Deeper understanding of the patterns shaping your well-being
- → More consistency with the habits and practices that matter to you
- → Greater confidence in making choices that support your goals
- → Support navigating setbacks, changing priorities, and real-life challenges
- → A more sustainable approach to how you want to feel, function, and age
Who this is for
- → You want more than a quick reset and are ready for ongoing support
- → You understand that meaningful change takes time, experimentation, and adjustment
- → You want accountability without rigid rules
- → You’re working on multiple areas of well-being that may be interconnected
- → You want to build habits that hold up in real life, not just when motivation is high
- → You’re ready to invest more deeply in how you want to live and age
What's included
- → One 60-minute foundational coaching session
- → Five 45-minute follow-up coaching sessions across 12 weeks
- → Personalized whole-person coaching
- → Ongoing support, reflection, and course-correction
- → Collaborative goals and evolving next steps
- → Resources and recommendations tailored to your needs when appropriate
- → A final session to reflect on progress and clarify what comes next
Prices
Available packages
MMB Well: Evolve
6 sessions · On demand
795 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.