About
Overview
What you'll achieve
- →Greater clarity around what may be influencing how you feel
- → A better understanding of the patterns and habits shaping your well-being
- → Realistic next steps that feel manageable instead of overwhelming
- → More confidence in knowing where to focus first
- → A more personalized approach to supporting your health and well-being
Who this is for
- → You know something needs to change, but you’re not sure where to start
- → You’ve tried different wellness advice, routines, products, or plans and still feel stuck
- → You want support with areas like sleep, stress, nutrition, energy, habits, skin health, or healthy aging
- → You’re looking for a personalized approach rather than another one-size-fits-all plan
- → You’re curious about how different parts of your life may be connected
- → You want support and accountability without pressure or perfection
What's included
- → One 60-minute foundational coaching session
- → Three 45-minute follow-up coaching sessions
- → Personalized whole-person exploration
- → Collaborative goals and realistic next steps
- → Resources and recommendations tailored to your needs when appropriate
- → A final conversation to reflect on what’s working and what comes next
Prices
Available packages
MMB Well: Uncover
4 sessions · On demand
495 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.