1-1 online sessions with a qualified expert
Momentum 8 Pack
by Shanna Nelson
NBC-HWC Health & Wellness Coach
Overview
What you'll achieve
Establishing and reinforcing healthy habits over time
Gaining clarity and confidence in decision-making and goal-setting
Overcoming challenges and staying on track to achieve long-term results
Who this is for
People who feel stuck or overwhelmed after trying multiple health approaches
Someone looking for guidance without judgment, rules, or extremes
A person that values wellness, balance, and self-trust over the number on the scale
Someone ready to make gradual, meaningful changes with accountability and support
What's included
Four one-on-one, client-driven coaching sessions tailored to your goals
Personalized strategies, tools, and accountability to support meaningful change
Guidance, tools, and support between sessions to help turn intentions into action
Program structure
1. Your Goals. Your Pace. Your Coaching.
This is a client-led coaching experience. Programs are flexible and shaped by your goals, values, and readiness, empowering you to build sustainable habits in a way that feels aligned and achievable.
What you'll need
Shanna Nelson
NBC-HWC Health & Wellness Coach
HAMPSTEAD, United States
1 years experience
I specialize in working with individuals who are ready to create sustainable change in their health, fitness, or career. My passion for health coaching stems from my own lived experience navigating health and wellness challenges, which fuels my dedication to helping others achieve meaningful, lasting change. As an NBC-HWC (National Board Certified Health & Wellness Coach), I bring evidence-based strategies that support long-term success and practical behavior change.
Together, we collaborate to clarify your goals and build a self-directed plan that aligns with your life and values. My approach focuses on developing healthy behaviors and practical tools that build consistency and confidence—so you can thrive in whatever you choose to pursue.
I’m a great fit for those who know they want change but feel stuck in the process. If you have a hundred ideas, feel overwhelmed about where to start, or tend to get hung up along the way, I help you work through obstacles and turn intention into action.
"More from Shanna
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