About
Overview
What you'll achieve
- Feel more energized and clear-headed throughout your day
- Improve sleep quality and wake feeling more rested
- Reduce daily stress and feel more calm and in control
- Build consistent, sustainable habits that support your health
- Feel more confident and at home in your body
- Create a lifestyle that supports long-term balance and wellbeing
- These outcomes are built through simple, sustainable changes tailored to your life.
Who this is for
- For Women 45+ Ready to move beyond starting over — and into steady, meaningful change.
What's included
- Measurable improvement in 1–2 priority areas
- A Pre-Session Wellness Assessment to help us focus on your most pressing needs, filled out prior to session
- Personalized Coaching & Strategy – targeted support for the primary focus: nutrition, movement, sleep, stress, mindset, or lifestyle habits
- Optional: 7 day email check in to keep you on track, able to sign up for more if needed
- Ideal for women that want individualized support & flexibility to schedule as needed
Structure
1. Week 1 - first session is the foundation exploring vision for health and priorities
We meet virtually for 55 min. session - the first session is the foundation for vision of health and priorities.
Initial Assessment and Goal Setting Health Assessment
Goal Setting and Action Planning
SMART goals
The next steps and session close
2. Weeks 2-12 - Follow up sessions
- Review what worked and what is not working Identify session topics and work together using coaching methodologies
- Resources: Nutritional PDF on anti-inflammatory, energy boosting, nutrient dense foods
- Meal Planning ideas, customized to your preferences
- Mood, Movement and Mindset tools
- Set SMART goals, 90 day Energy Plan in final session
- The next steps and session close
Prices
Available packages
Package 1
12 sessions · 12 weeks
2400 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.