1-1 online sessions with a qualified expert
Move More, Feel Better
by Rebecca Milicic NBC-HWC
Health and Wellness Coach
PROGRAM DETAILS
Move More, Feel Better
by Rebecca Milicic NBC-HWC
English
1-1 Program
45 minutes / weekly
from 500 USD for 5 sessions
Overview
What you'll achieve
Establish a Consistent Movement Routine
Improved Strength and Mobility
Reduced Aches and Pains
Increased Energy and Vitality
Who this is for
Individuals with Sedentary Lifestyles
People Experiencing Aches and Pains
Anyone Seeking Increased Energy
Busy Professionals and Parents
Program structure
1. Co-created Activity Plans
Exercise doesn’t mean you have to go to the gym. Together, we’ll discover activities you enjoy—whether that’s walking, stretching, dancing, or something entirely unique to you. The program adapts to fit your preferences and lifestyle.
2. Guided Accountability and Progress Tracking
We’ll set realistic goals and track your progress, making small, consistent adjustments that keep you motivated and aligned with your personal health goals.
3. Educational Support on the Benefits of Movement
Understanding how movement can benefit your body and mind will make it easier to prioritize. You’ll learn how just a few minutes a day can significantly impact how you feel.
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I have to buy 5 sessions?
No, you don’t have to buy 5 sessions upfront. However, the minimum recommended is 5 sessions, as this provides enough time to effectively navigate your health journey and make lasting changes. If you're just curious about a session, you can book a single one. I also offer a free 15-minute call for new customers to determine if we’re a good fit and if coaching is right for you. Feel free to reach out to discuss your options!
What types of movement will be included in the program?
The program offers a variety of movement options tailored to your preferences, such as walking, stretching, yoga, dancing, or functional exercises. We'll find what feels right for you!
How much time do I need to dedicate each day?
You can start with just a few minutes a day! The program emphasizes consistency over duration, allowing you to gradually increase your activity as you feel comfortable.
How will my progress be tracked?
We’ll set specific, achievable goals and regularly check in on your progress. This will help keep you motivated and allow for adjustments as needed to ensure you’re moving toward your objectives.