1-1 online sessions with a qualified expert
Naturally Nourished Health Coaching
by Charlene Valentine
Health Coach
PROGRAM DETAILS
Naturally Nourished Health Coaching
by Charlene Valentine
English
1-1 Program
30 minutes / weekly
from 795 USD for 12 sessions
Overview
What you'll achieve
Improved wellness and weight management
Who this is for
Adults looking to improve overall health and/or lose and manage weight
What’s included
Supporting multimedia tools, worksheets, guides, unlimited communication in between sessions
Program structure
1. Step: 1 The Foundations
How to properly eat for health and weight, mindful eating practices for natural portion control and an improved relationship with food, realistic goal setting and creating sustainable wellness habits
2. Step 2: Understanding Craving & Conquer Emotional Eating
How to combat cravings and food urges, and manage emotional eating
3. Step 3: Mindfulness & Positive Mindset Practices
How to develop a growth focused mindset for long term success, how to challenge your inner food critic, let go of perfectionism and on and off again habits
4. Step 4: Life Balance & Self Care
Topics covered: sleep, stress, movement, body love, self care
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do you offer meal plans?
While I can offer recipes various plate methods, I don't offer specific meal plans for a reason. It's all about taking the way you love to eat already and making adjustments from there. This is your journey to achieving a healthy relationship to food; therefore, it is important you are guided to the food choices that feel best for you individually.
What if I don't have time?
It's not about how much time you have, it's about what you do with the time that you do have. We all have the same number of hours in the day. It can be helpful to ask yourself, "What am I prioritizing over my health, if anything?"
Will this work for me?
It will absolutely work for you if you commit to your journey and put in the work. It is helpful to ask yourself: "Am I committed to my success?" "Will I make this a priority?" If you answered yes, you will be unstoppable!