Naturally Nourished Health Coaching, by Charlene V.

About

Overview

What you'll achieve

Improved wellness and weight management

Who this is for

Adults looking to improve overall health and/or lose and manage weight

What's included

Supporting multimedia tools, worksheets, guides, unlimited communication in between sessions

Structure

1. Step: 1 The Foundations

How to properly eat for health and weight, mindful eating practices for natural portion control and an improved relationship with food, realistic goal setting and creating sustainable wellness habits

2. Step 2: Understanding Craving & Conquer Emotional Eating

How to combat cravings and food urges, and manage emotional eating

3. Step 3: Mindfulness & Positive Mindset Practices

How to develop a growth focused mindset for long term success, how to challenge your inner food critic, let go of perfectionism and on and off again habits

Prices

Available packages

Package 1

12 sessions · 12 weeks

795 USD

Additional

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

While I can offer recipes various plate methods, I don't offer specific meal plans for a reason. It's all about taking the way you love to eat already and making adjustments from there. This is your journey to achieving a healthy relationship to food; therefore, it is important you are guided to the food choices that feel best for you individually.

It's not about how much time you have, it's about what you do with the time that you do have. We all have the same number of hours in the day. It can be helpful to ask yourself, "What am I prioritizing over my health, if anything?"

It will absolutely work for you if you commit to your journey and put in the work. It is helpful to ask yourself: "Am I committed to my success?" "Will I make this a priority?" If you answered yes, you will be unstoppable!