About
Overview
What you'll achieve
- Goals and progress are fully determined by the coachee–not the coach.
- Spending time in nature has been shown to reduce stress levels and the associated negative health impacts of stress.
- Studies suggest that even brief exposure to nature can lower stress hormones, improve mood, and promote overall well-being.
- Nature's restorative power lies in its ability to engage our attention in novel ways, combating mental fatigue, and energizing us.
- By immersing ourselves in natural environments, our brains can replenish their capacity for directed attention and problem-solving.
Who this is for
- You know time outdoors is good for you, but you're looking for support and accountability to do so.
- You feel stuck or burnt out, and the spark that once motivated you feels distant.
- You’re navigating a significant life change—even a positive one—and it feels more complicated than you expected.
- You simply feel ready to live a more intentional life, guided by your own values and curiosity rather than by external pressures.
What's included
- A guided nature connection session (60 minutes) — outdoors, including walking and sitting.
- Resources such as articles, books, podcasts, and guides.
- (Group sessions also available. Please inquire for availability and pricing.)
Prices
Available packages
60 min session
50 USD
3 sessions, 60 min each
142.50 USD 5% off
6 sessions, 60 min each
270 USD 10% off
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.