1-1 online sessions with a qualified expert
Getting from here to there
by Ruth Churchill
Certified Health and Wellness Coach
Overview
What you'll achieve
Learn inner strengths and abilities
Develop a stronger sense of autonomy
Develop a stronger sense of self -determination
Develop a stronger sense of self-efficacy
Make lasting and sustainable changes
Who this is for
Changes can be challenging
Dreaming big
Looking to move forward
Not satisfied with the status quo
It's all possible
Looking for direction
Can I do it? Yes you can!
What's included
Free 15 min discovery call
Prep/review time before each session
Assessments
Resources
Research partner
15 min accountability session between sessions
Notes of sessions
Program structure
1. Early sessions
We will explore who the client is, what's not working and what their vision is of their best self.
2. Routine Sessions
The client will decide the focus of each session and what they want to work on, based on the previous 2 weeks of working on their chosen action steps. The client will then work out what they want to work on for the next two weeks.
3. Last session
A review with celebration of all the work that was done. What are the clients plans for moving forward, also looking at support structure etc. Feedback will be elicited. Information will be given about future contact with a future check in session.
Verified Top Expert
Ruth Churchill
Certified Health and Wellness Coach
Versailles, United States
1 years experience
I just have a love and a passion for helping people. I have seen and experienced over the years how easily people can get stuck or off track a little and just need a little help and support to get unstuck and back on track. I am amazed at how many times, I would cross paths with a person that just needed someone to listen and have compassion, even if only for a few minutes. I can look back now and see how this was driving and developing my path to where I am today. I have completed the course work for a Masters in Mental Health Therapy and worked for 8 years in a large locked psychiatric unit that also helped drive my desire to help people. I have seen how people can live through similar events but have totally different outcomes. This experience helped solidify for me, the importance of looking at people as a whole, unique person, requiring a different degree and direction of support.
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