1-1 online sessions with a qualified expert
Navigating through change
by Ruth Churchill
Health and Wellness Coach
PROGRAM DETAILS
Navigating through change
by Ruth Churchill
English
1-1 Program
60 minutes / bi-weekly
from 750 USD for 6 sessions
Overview
What you'll achieve
Learn inner strengths and abilities
Develop a stronger sense of autonomy
Develop a stronger sense of self -determination
Develop a stronger sense of self-efficacy
Make lasting and sustainable changes
Who this is for
Changes can be challenging
Dreaming big
Looking to move forward
Not satisfied with the status quo
It's all possible
Looking for direction
Can I do it? Yes you can!
What’s included
Free 15 min discovery call
Prep/review time before each session
Assessments
Resources
Research partner
15 min accountability session between sessions
Notes of sessions
Program structure
1. Early sessions
We will explore who the client is, what's not working and what their vision is of their best self.
2. Routine Sessions
The client will decide the focus of each session and what they want to work on, based on the previous 2 weeks of working on their chosen action steps. The client will then work out what they want to work on for the next two weeks.
3. Last session
A review with celebration of all the work that was done. What are the clients plans for moving forward, also looking at support structure etc. Feedback will be elicited. Information will be given about future contact with a future check in session.
