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Hi, I’m Lisa, a passionate Health & Wellness Coach dedicated to helping individuals reclaim their vitality, confidence, and purpose through holistic, faith-rooted guidance. My coaching philosophy blends evidence-based wellness strategies with motivational insight and spiritual encouragement—empowering clients to become self-reliant stewards of their health.
With a deep appreciation for whole food plant-based nutrition, keto-friendly adaptations, and cognitive-enhancing practices, I offer personalized support that meets you where you are. Whether you're navigating weight loss, exploring brain health, or simply seeking clarity in your wellness journey, I’m here to walk alongside you with compassion and conviction.

Do you want to get more sleep at night? Perhaps you are feeling overwhelmed in your job and need to set boundaries with co-workers.

Are you lacking motivation to start exercising or eating healthier?

These are areas in which many of us fall short.

 My outreach materials, from flyers to QR-integrated posters, reflect the vibrant energy I bring to every session and the belief that true healing begins with inspired action.
Let’s build a healthier, more purposeful life—one choice, one conversation, one breakthrough at a time.

Working with me as your health and wellness coach can be the solution you are seeking.

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