1-1 online sessions with a qualified expert
Nervous System Reset Coaching Package
by Kristen Golba PhD
Coach for High-Achieving Women, NBC-HWC
Overview
What you'll achieve
A nervous-system-first approach designed for capable women with full plates and real responsibilities
A calm body so your mind can finally rest at night
Freedom from the internal noise and mental load that never shuts off
Real, restful sleep without overhauling your entire life
Rhythms that actually work for your real schedule, not an ideal version of it
The ability to respond to life with more peace, even on the hardest days
A plan built entirely around you, not a one-size-fits-all program
Who this is for
You're capable and responsible, but quietly exhausted
You feel tired all the time, yet your mind races the moment you lie down
You carry the mental load and rarely feel off duty
You struggle to ask for help, or receive it in a way that actually helps
You snap more than you want to, then carry the guilt
Life feels like constant pressure with no reset button in sight
You've tried therapy, breathwork, or devotionals, but your body still won't calm down
You are ready to feel like yourself again
What you'll need
Verified Top Expert
Kristen Golba PhD
Coach for High-Achieving Women, NBC-HWC
Austin, TX, United States
11 years experience
You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, going to bed earlier, even taking a full weekend off. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And no matter how much you do, you can't quite shake the feeling that you're just holding it together.
You don't need more willpower or another planner. You need to calm your nervous system.
With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying sleep, stress, and nervous system dysregulation.. Now I coach high-achieving women who are done white-knuckling through their days and ready to actually feel like themselves again. Many of the women I work with are women of faith, and they find their way to me because I speak their language. My approach is rooted in science that doesn't conflict with their values. But the tools work for anyone ready to do something different.
Together, we focus on what actually works: calming your nervous system, building routines that fit your real life, and giving you tools you can use in real moments when stress hits.
Real tools. Real relief. Real life.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is health & wellbeing coaching?
Coaching is a collaborative, action-oriented partnership where we focus on your goals, habits, and mindset to help you reduce stress, improve sleep, and build a life that feels balanced and energizing. Coaching provides practical strategies, accountability, and support so you can create lasting changes that fit your real life.
You're a psychologist. Are coaching and therapy the same thing?
No. This is coaching, not therapy. Coaching is focused on where you are now and where you want to go next. We work on practical things like building habits, handling stress, improving sleep, and creating routines that support your life. Therapy often looks more at the past and works through emotional pain. Coaching is about taking what you already know and turning it into action. Some clients may see a therapist and a coach at the same time. Coaching can complement therapy by helping you put tools into action and create forward momentum. If you are working with a therapist, please discuss if coaching is right for you before proceeding.