Is this a one and done?

For some once is enough. Others prefer repetitive sessions for lasting change as the subconscious mind loves repetition. The more often you do it, the more natural it will become.

What I want to go deeper into stress?

I offer private sessions as well as health and wellness coaching where we look at you as a whole.

Guided Exercise for Stress Relief, by Danita J.

About

Overview

What you'll achieve

Guided imagery is a relaxation technique designed to reduce stress.

Who this is for

Anyone dealing with stress
Anyone wanting to understand the feeling in their body

What's included

Guided Imagery Exercise
Slow Based Breathing Exercise

Structure

1. What To Expect

15 minutes-Introduction
20 minutes-Guided Imagery Exercise
10 minutes-Reflection

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

You want stress relief through a visual exercise.

This is a group session. However I offer private sessions. You can send a message or email me at wellnesswithdanita@ gmail.com.

Images can be seen, heard or felt. It's how your subconscious wants to sense it at that time.