Guided Meditations Guided Mindfulness (ie. walking, eating, etc) Breathwork Gentle Movement (yoga-inspired) Affirmations, Journaling, or other guided practice upon request

It is great for stress reduction and is a good way to get into the routine of stress relief practice. It is also a great way to learn tools and find what works best for you to bring into your own practice. It is also great for those who are looking for an accountability partner. If you are looking for something more in-depth, check out our 60-minute guided session.