About
Overview
What you'll achieve
- A deeper understanding of how to support and maintain your health
- A feeling of balance both physically and mentally
- Confidence in creating healthy eating habits
- Having fun with trying new recipes and expanding upon your current way of eating
- Cultivating a mind-body connection
- Reducing stubborn and bothering symptoms
- A greater sense of purpose and accountability in your own health
Who this is for
- You feel stuck with where to start, but are motivated to become healthier.
- You are ready to take action to prioritize your health and well-being.
- You have tried fad diets and nothing seems to work.
- You want to enjoy the foods you eat and meals you create.
- You need support breaking down your wellness goals so it feels doable.
- You have low energy, struggle with gut health or hormone balance.
What's included
- 90 minute Initial Intake session reviewing health history and motivators
- 60 minute Recommendations Visit & Goal Setting
- 3-5 day Food Mood Journal
- 2 Nutritional Assessments: Onboarding + Mid-Point Check In
- 6 Check In sessions for 45 minutes each
- Handouts and Resources
- Access to me in between sessions for questions and support
- 20% off high quality, third-party lab tested supplements through Fullscript
Structure
1. Initial Intake
This is like an interview, giving me the time to learn more about your current wellness obstacles and goals to better understand what led you to where you are now. We review an in-depth health history, food mood journal and nutritional assessment.
2. Recommendations Visit
We partner together to review and agree upon recommendations and goals that I help you create. We focus on nutrition, stress management, lifestyle and supplements as needed.
3. Check in Sessions
We meet biweekly to check in with how things are going as you work on your wellness plan. We make tweaks as needed, brainstorm to overcome obstacles, and dig deeper into education around nutrition, stress management and functional health.
Prices
Available packages
Package 1
8 sessions · 16 weeks
1050 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.