"

Hi, I'm Lisa.

I'm a mom of four and a passionate health coach, and I came to this work the long way around. Through my own family, really.

All four of my kids have struggled with their health at one point or another. Anaphylactic allergies, eczema, failure to thrive, GI issues… we've been through a lot. There were a lot of late nights and a lot of worry.

And while I was in the thick of all that, I was dealing with my own stuff too. Celiac, hormone issues, skin problems. Plus a kind of anxiety and burnout that I don't think I fully understood until I was in the middle of it.

I hit a low point. A real one and then slowly from there, I started to rebuild.

Somewhere in that rebuilding, my whole relationship with health shifted. I stopped seeing it as something to fix or get perfect. I started seeing it as something you just… tend to. A little at a time. In the middle of an already full life.

I'll be honest with you. I'm not an expert who has it all figured out. I'm someone who's lived it. I know what it's like to carry so much for everyone else that you forget to check in with yourself.

What I've found is that the changes that stick aren't the big dramatic ones. They're small. They're nourishing. They fit into the life you're already living. That's the part I love. Getting to walk alongside someone. Listening. Helping them figure out what actually works for them, not what some plan says they should be doing.

A few other things about me:

• I'm in Minnesota with my family and our two dogs.

• Nutrition and nourishment are my thing. I could talk about it all day.

• I really do believe, deep down, that this is the work I'm meant to do.

• I love to travel, take long walks, laugh hard, watch good comedy, and have the kind of conversations that go somewhere real.

• Friendship, family, and building a warm community mean everything to me.

I started this business to help women who give so much to everyone around them and maybe quietly they are running on empty.

If any of this sounds like you or anyone you know, please reach out!

"