1-1 online sessions with a qualified expert
Nutrition Coaching
by Claudia Alcantara
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Tailored strategy to your nutritional and lifestyle needs
Clarity and confidence to eat for health and energy
An understanding of how to form sustainable habits
Simple and sustainable lifestyle changes to bring balance into your life
Increased self-awareness, and self-confidence around food
Who this is for
Anyone with a recent medical diagnosis where recent medical diagnosis in which nutrition plays a key role in management
People who have been diagnosed with Pre-diabetes and wondering what to do next
Anyone looking to get control of their health, get back mental and physical energy.
What you'll need
Verified Top Expert
Claudia Alcantara
National Board Certified Health and Wellness Coach
Ellicott City, United States
9 years experience
Hi, I’m Claudia Alcantara. I’m a National Board Certified Health & Wellness Coach (NBC-HWC) with advanced training in Integrative Nutrition, Eating Psychology, and a proud member of the American College of Lifestyle Medicine.
I help people who feel overwhelmed by stress, disconnected from their bodies, or stuck in cycles of emotional eating and self-doubt. My focus is on supporting you in building emotional resilience, strengthening the mind-body connection, and creating a balanced life.
My approach combines evidence-based lifestyle strategies with compassionate, meaningful conversations. Together, we’ll uncover what’s holding you back, simplify the noise around health and wellness, and build practical tools that truly fit your life.
I believe transformation doesn’t come from pushing harder, but from listening more deeply to yourself—and I’d be honored to guide you on that journey.
"