Balanced nutrition
Gut health
Achieving a healthy weight deliciously and sustainably
Improved relationship with food.
Experience joy in the kitchen
Mindful eating
Empowered when dining in a restaurant
Nutrition when traveling (business or personal)
Adults who are curious, frustrated, or want to feel empowered in their relationship with food.
People who crave a positive emotional relationship with food.
Those seeking support for gut health issues.
Anyone with a busy schedule who wants to master easy, healthy, and delicious weeknight dinners.
Resources and recipes that meet your unique needs
Phase 1: Assessment phase consisting of a Whole Person Whole Health Assessment followed by a nutrition assessment. Phase 2: Design of goal phase. Phase 3: Action phase where first baby steps begin.
Sandy Springs, United States
20 years experience