Tailored strategy to your nutritional and lifestyle needs
Guide of simple lifestyle changes to bring balance into your life
Clarity and confidence to eat for health and energy
An understanding of how to form sustainable habits and change your own behavior
Simple and sustainable lifestyle changes to bring balance into your life
Increased self-awareness, self-esteem, self-efficacy, and self-confidence
Anyone ready to shed weight and alleviate symptoms associated with excess weight
People who have been diagnosed with Pre-diabetes and wondering what to do next
Anyone looking to get control of their health, get back mental and physical energy.
Women who need clarity and confidence to eat for health and energy
Before First Session: An assessment to help us plan out how we'll use our time together
Before First Session: A coaching agreement to outline details of the coaching relationship
In Between Sessions: Optional chat or email support
Personalized approach to your nutrition and health needs
Relevant workbooks, worksheets, video content or tools that will enhance the coaching relationship
Ellicott City, United States
9 years experience
Still need more clarity? Here are answers to some commonly asked questions.
Yes, I offer payment plans. You can schedule a free call with me to discuss options and what would work best for you.