A tailored strategy to support your body, energy, and nutritional needs
Sustainable eating habits that feel freeing—not restrictive
Confidence to eat for energy, focus, and your healthiest weight
Tools to transform habits, behaviors, and mindset—without burnout
Increased self-awareness, self-esteem, self-efficacy, and self-confidence
Women feeling disconnected from their bodies or stuck in cycles of restriction and burnout
People who want to take back control of your life, get back mental and physical energy.
Anyone navigating weight changes, energy dips wanting to take action with clarity and confidence
People ready to live and eat with more intention, ease, and purpose
Anyone who is ready to stop spinning their wheels and start creating real, lasting changes
Before First Session: An in-depth assessment to clarify your goals and identify root challenges
Before First Session: Coaching agreement to create a clear and supportive container
One-on-one coaching tailored to your lifestyle, nutritional needs, and energy goals
In Between Sessions: Optional chat or email support for encouragement and accountability
Custom resources like workbooks, videos, or tools to deepen your progress
Ellicott City, United States
9 years experience
Still need more clarity? Here are answers to some commonly asked questions.
Yes, I offer payment plans. You can schedule a free call with me to discuss options and what works with your needs.