About
Overview
What you'll achieve
- Immediate Clarity: Untangle a specific wellness hurdle and walk away with a clear, manageable plan of action.
- Shame-Free Accountability: Experience a supportive check-in that focuses on your progress and strengths rather than "perfection" or restrictive rules.
- Resource Identification: Discover specific tools, inclusive movement ideas, or habit-building strategies tailored to your immediate needs.
- Increased Self-Compassion: Shift your perspective from self-criticism to curiosity, helping you move forward with more ease.
- A Wellness Reset: Reconnect with your personal values and "why," ensuring your goals still align with what truly matters to you.
Who this is for
- Existing Clients: Perfect for a mid-month tune-up or to troubleshoot a specific obstacle between longer sessions.
- New Clients Seeking a Starting Point: If you want to "dip your toes" into coaching and see if a weight-neutral approach feels right for you.
- Busy Individuals: If you need professional support but only have a small window of time in your schedule.
- Those Needing a Mindset Shift: If you’ve been feeling the pressure of diet culture and need a quick, grounding conversation to return to body neutrality.
What's included
- 30-Minute Virtual Session: A dedicated one-on-one video or phone call.
- Targeted Goal Setting: We’ll narrow our focus to your most pressing priority to ensure we make the most of our time.
- A Summary of Next Steps: Following our call, you’ll receive a brief recap of the "action items" or insights we discussed.
- An Inclusive, Weight-Neutral Space: A guarantee that our conversation will be free from weight-stigma, diet-talk, or body-shaming.
Prices
Available packages
30 min session
75 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.