1-1 online sessions with a qualified expert
One-on-One coaching 30, 45, 60, 75 or 90 minutes
by Courtney Bennett
Health and Wellness Coach
Overview
What you'll achieve
In short, if the work is put in, clients will reach their goals and walk away thriving! They will: *Gain clarity about where they are now and create a clear and compelling vision of where they want to go (coaching outcome).*Identify personal values, strengths and motivators(increased self-knowledge).*Set and acheive meaningful goals aligned with their personal vision.*Create sustainable behavior change.*Build practical lifelong tools and confidence to continue growing after coaching.
Who this is for
This service is ideal for clients that are not ready for a longer term commitment, or who want to try coaching first.
What's included
All sessions take place on Vibly, a secure HIPAA compliant video platform at no cost to clients. Goal tracking, space for notes, both shared and for client's use.
Courtney Bennett
Health and Wellness Coach
New York, United States
8 years experience
Hello! My name is Courtney Bennett. I’m a National Board-Certified Health & Wellness Coach (NBC-HWC) with a Master’s Degree in Health Education and a Certificate in Lifestyle Medicine Coaching. Since 2017, I’ve coached clients nationwide, combining science-based tools with deep empathy to help them achieve a wider range of health and wellness goals, but my specialty is helping adults of all sizes move from food obsession and body image struggles to genuine confidence—without diets, shame, or rigid rules.
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