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SESSION DETAILS

One on One Coaching; Nutrition or Strength Training

by Richard Chartrand

Languages

English, French

Type

1-1 Sessions

Duration

60 minutes

Price

50 USD per session

About Expert

Overview

What you'll achieve

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Preserve Functional Ability

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Avoid Long Term Care

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Quality of Life - Live Longer Stronger

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Time Efficiency

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Injury Avoidance and Prevention through Low Force Protocols

Who this is for

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Middle Age and Older Looking to improve quality of life with sustainable methods they can adhere to for life

What’s included

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To be tailored based on client needs and goals

Verified Top Expert

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Richard Chartrand

Insulin IQ Certified Coach / Exercise Instruction / Personal Coach

North Grenville, Canada

35 years experience

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$50 USD per session