Overview
What you'll achieve
Improved well-being
Improved quality of life
Strategies to use in all aspects of life
Who this is for
Individuals in maintenance or looking for a single session before committing to a package.
Mandi Freund
Health Coach
Grand Rapids, United States
13 years experience
Hi, I’m Mandi! I’m a Cardiac Wellness Coach and Exercise Physiologist passionate about helping people feel stronger, healthier, and more confident in their bodies. I take a heart-centered, science-based approach to coaching—combining proven strategies with real-life flexibility. My goal is to help you build habits that fit your lifestyle and make healthy living feel simple, doable, and sustainable.
"More from Mandi
Package of 13-45 minute sessions
You will have up to 20 weeks to complete all 13 sessions. These session will help you explore your strengths, motivators and values that will help you reach our ideal best self. We will work together to trial and error new or old behaviors that will lead to your desired sustainable lifestyle change.