1-1 online sessions with a qualified expert
One-to-One Coaching-Session 1
by Andrea D'Addario
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
You’ll get the structure and accountability you need to stay consistent, along with personalized support to guide you through challenges and celebrate progress.
Who this is for
This program is for mothers who are constantly giving to others but rarely have time to check in with themselves.
You want to create change, but don’t know where to start
Andrea D'Addario
National Board Certified Health and Wellness Coach
United States
1 years experience
Hi! I'm a board certified health and wellness coach who is passionate about helping others create a more balanced, intentional life—one small habit at a time. Like many, I used to feel constantly overwhelmed—juggling work, responsibilities, and never quite finding time for myself. Over the years, I’ve learned how to manage stress, take control of my time, and prioritize self-care without guilt. What made the difference? Letting go of perfection and focusing on small, sustainable habits that actually stick.
In August 2021, I completed MindBodyGreen's Functional Nutrition Health Coach program which leaned very heavily into how food can act as medicine in our bodies. To compliment that, I completed their Certified Health Coach program in 2023. In July 2025, I passed the National Board Exam for Health and Wellness Coaches (NBHWC)
Now, I support others in creating behavior change—building routines that work in real life, building resilience, and making space for the things that truly matter. Whether you're feeling burnt out, stuck in a cycle of all-or-nothing, or just ready for a reset, I’m here to help you feel grounded, energized, and back in the driver’s seat of your health.
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More from Andrea
4 Week Jump Start
We will meet once a week for four weeks to help get you started towards making positive behavior changes. This package is designed to help you feel heard, build self-awareness, and create habits that actually stick. Together, we’ll focus on small, manageable shifts that support your lifestyle—not disrupt it.
Follow Up Session
Must schedule a 45 minute session before follow up session These 30 minute sessions serve as check in's on progress and learning. First, we will discuss any goals and progress. We will talk about successes and any opportunities for growth. Then, you set the focus for what you would like to discuss in the session. These sessions may involve setting new SMART goals and then end with takeaways and reflections.