About
Overview
What you'll achieve
- Create long-term vision for health, strengths and values finder, set SMART goals to build healthy habits
Who this is for
- Anyone who is open to change and improving their health
What's included
- VIA Character Strengths Assessment, Support in between sessions (text or email) if needed
Structure
1. Structure of the Program
We'll meet remote, via Zoom. The first two sessions are longer and focus on creating a long-term vision for your health and discovering your strengths and values, which are key to accomplishing goals. After that we'll start to set some goals and have shorter sessions for check-ins. Keep in mind that you will determine the path and pace of goal setting, all based on your readiness for change.
Prices
Available packages
Package 1
1 sessions · On demand
Free
Package 2
5 sessions · 5 weeks
250 USD