1-1 online sessions with a qualified expert
Pantry Makeover (Alpha Fuel)
by Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
SESSION DETAILS
Pantry Makeover (Alpha Fuel)
by Brian Nichols
English
1-1 Sessions
90 minutes
95 USD per session
Overview
What you'll achieve
Clarity and confidence in reading food labels and understanding what’s really in your food.
Awareness of how marketing language can mislead even well-intentioned consumers — and the ability to see through it.
A cleaner, more intentional food environment that supports your goals instead of working against them.
Practical knowledge to identify products with minimal ingredients and higher nutritional quality.
Momentum and motivation to continue building healthy, sustainable habits beyond the kitchen.
Who this is for
Individuals or families wanting to make healthier food choices without feeling overwhelmed.
Clients who feel confused or misled by nutrition marketing and packaging.
Anyone looking to reset their kitchen environment to better support their goals.
Busy professionals and parents who want practical, sustainable habits — not fad diets.
What’s included
Pantry Audit: Together, we’ll go through your pantry, fridge, and everyday staples to identify hidden ingredients, marketing traps, and easy swaps.
Label Reading 101: Learn how to read ingredient lists and nutrition labels like a pro — spotting red flags and understanding what really matters.
Environment Strategy: I’ll help you design a kitchen setup that supports success — from product placement to meal prep flow and snack organization.
Clean Product Recommendations: I’ll recommend brands that prioritize minimal, high-quality ingredients and help you find alternatives to your favorite go-to items.
Personalized Grocery Guidance: Get a follow-up list of approved products and local or online options that fit your goals and budget.
What you’ll need
Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
Prairie du Chien, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to throw everything out?
Not at all. This isn’t about restriction; it’s about awareness and strategy. Together, we’ll identify what should stay, what should go, and what can be swapped for healthier alternatives.
How long does the session take?
Typically 90 minutes, either in-person or virtual. This includes the audit, education, and recommendations.
What if my family eats differently than I do?
We’ll find balance. You’ll learn how to create a setup that supports everyone — without feeling like you’re running two different kitchens.