About
Overview
What you'll achieve
- Understand what is in the foods we buy and eat
- Make informed choices at the grocery store
- Take the guess work out of what to eat
- Take control of both your nutritional and financial budget
- Gain confidence around healthier eating
Who this is for
- Anyone looking to make dietary changes to prevent or manage a chronic disease
- Anyone looking to make dietary changes for weight loss/management
- Anyone looking to make dietary changes to feel better physically and cognitively
Structure
1. Sessions 1 and 2
Together, we will review items in your fridge and pantry. Through the concept of Traffic Light Eating and understanding food labels, you will learn to shop for products that are the best in terms of both nutritional and monetary value.
2. Sessions 3 and 4
You will learn how to organize your recipes and to meal plan and prep to take the guess work out of what to eat for breakfast, lunch and dinner. Together, we will create personalized plans and “go to” recipes.
Prices
Available packages
Package 1
4 sessions · 8 weeks
300 USD