About
Overview
What you'll achieve
- Participants will practice mindfulness techniques.
- Participants will learn how The Relief 5R Plan can support them in their wellness journey.
- Participants will gain skills and tools that may offer relief from discomfort.
- Participants will create an realistic plan and begin integrating it into their daily life utilizing microboosts..
Who this is for
- Individuals who are living with chronic pain that are motivated to make lifestyle changes.
- Individuals living with chronic stress will also benefit from this program.
What's included
- One-on-one time with horses.
- Individual session with facilitator Leslie Meyer-Miller NBC-HWC.
- A copy of the book The Pain Solution by Saloni Sharma MD.
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.


