Gain clarity on stress and energy patterns
Create personalized strategies for sustainable habit change
Experience professional coaching in a supportive environment
Build accountability toward wellness goals
Earn practice hours toward NBC-HWC or other coaching certifications
Receive valuable practice experience in a reciprocal swap
✓ Coaches from any training background or specialty
✓ Those pursuing NBC-HWC or other coaching certifications
✓ Coaches wanting to work on stress, energy, or lifestyle habits
✓ Anyone seeking practice hours or professional development
✓ Coaches who value peer collaboration
Each session is 65 minutes total (I coach you 30 minutes; you coach me 30 minutes; 5 minutes for logistics)
Still need more clarity? Here are answers to some commonly asked questions.
Simple! We use about 5 minutes for logistics (setup at the start, quick break in the middle). First 30 minutes, I coach you. Then a brief break. Second 30 minutes, you coach me."
Perfect! That's the beauty of exchange. We both experience different approaches. You coach me in your specialty. I coach you in mine.
The January 15 deadline is firm—it's tied to NBC-HWC eligibility timelines. If you register, please ensure you can commit to completing all 3 sessions by this date.
As many as we both want! During session 1, we will schedule futures sessions and keep going. Typically, coaches do 3-5 sessions, but it's up to us.