Feel empowered and prepared to speak with health care providers
Understanding of your menstrual health timeline
Develop the tools to help you feel your healthiest during menopausal transition
Current or former ovary and uterus owners
Women
Non-binary menopausers
Customized Menopause Toolkit
1:1 Support in between calls
Guided Meditation
Body Scan
Optional: customized yoga practice (additional fees may apply)
Breathwork
Links to resources