1-1 online sessions with a qualified expert
Personal Training- 3 sessions
by Erin Orel
Health Coach/Personal Trainer
PROGRAM DETAILS
Personal Training- 3 sessions
by Erin Orel
English
1-1 Program
from 99 USD for 3 sessions
Overview
What you'll achieve
Customized workouts designed to meet your fitness goals/needs.
Expert guidance and motivation every step of the way.
Goal design and completion!
Who this is for
Anyone looking to tone up.
Anyone looking to find greater flexibility.
Anyone ready to take their fitness to the next level.
Anyone who has "hit a wall" and doesn't know what to do next.
Program structure
1. Initial Session
45-60 minute workout with basic assessment movements to understand how your body moves.
2. Workout sessions
Warm up - simple ways to get your mind and body ready to go. Workout - personalized to your unique body. Stretch and relax - Recover and enjoy accomplishing your session.
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I have never worked out before?
Everyone has to start somewhere! I work with all levels of fitness but really enjoy working with individuals who are just starting on their fitness journey. We will go at your pace, but of course with a little nudge to challenge yourself where you can.
What if I want to work on something specific (just core or stretch for example?)
Personal training is specifically designed for your needs. If you want sessions where you just stretch for one hour, then that is what we focus on. You design the sessions, and I will be your help along the way.
Is it all online?
Yes. We will be together through this site, and you will get a great workout! The only difference from in-person vs. online is there will be no hands-on correction.