Customized workouts designed to meet your fitness goals/needs.
Expert guidance and motivation every step of the way.
Goal design and completion!
Anyone looking to tone up.
Anyone looking to find greater flexibility.
Anyone ready to take their fitness to the next level.
Anyone who has "hit a wall" and doesn't know what to do next.
45-60 minute workout with basic assessment movements to understand how your body moves.
Warm up - simple ways to get your mind and body ready to go. Workout - personalized to your unique body. Stretch and relax - Recover and enjoy accomplishing your session.
Still need more clarity? Here are answers to some commonly asked questions.
Everyone has to start somewhere! I work with all levels of fitness but really enjoy working with individuals who are just starting on their fitness journey. We will go at your pace, but of course with a little nudge to challenge yourself where you can.
Personal training is specifically designed for your needs. If you want sessions where you just stretch for one hour, then that is what we focus on. You design the sessions, and I will be your help along the way.
Yes. We will be together through this site, and you will get a great workout! The only difference from in-person vs. online is there will be no hands-on correction.