"I have always been interested in health and wellness and fascinated by how the actions we take have a profound influence on our wellness. When I moved to Colorado 16 years ago, I decided to transition into coaching to help others feel better, move better, and enjoy life more. As an avid amateur athlete, I knew the power of exercise. With certifications in health coaching, nutrition, personal training, diabetes prevention, menopause, and sleep, I have the knowledge to help you apply small changes in your lifestyle to help with any health, stress, sleep, and menopausal symptoms you may be experiencing. I LOVE helping others feel better and enjoy life more!"