SESSION DETAILS

Personal Well-Being Coaching

by Montserrat Garcia

English

1-1 Sessions

60 minutes

Online video

125 USD per session

Overview

What you'll achieve

Gain greater clarity around your needs, priorities, and goals

Develop practical strategies for managing stress and life's challenges

Build resilience and healthier coping strategies

Create realistic, meaningful goals and action steps

Strengthen self-awareness and confidence in navigating change

Identify routines and practices that support your overall well-being

Who this is for

Adults navigating personal or professional life transitions

Individuals experiencing stress, overwhelm, or difficulty finding balance

Those adjusting to a new stage of life, including retirement, empty nesters or other significant changes

Anyone seeking greater clarity, direction, resilience, or personal growth

Individuals who would benefit from personalized support and accountability

What's included

One private 60-minute virtual coaching session

Personalized coaching based on your individual goals and circumstances

Practical strategies and action steps developed collaboratively during your session

Resources or exercises when appropriate to support your goals between sessions

What you'll need

Verified Top Expert

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Montserrat Garcia

National Board Certified Health & Wellness Coach

Location

Chula Vista, United States

Experience

8 years experience

"Years ago I was having health issues ranging from pain, fatigue, to migraines and more. I went from doctor to doctor and none could properly diagnose what was wrong. My health continued to deteriorate to the point that going out was so difficult, I had to use a wheelchair. I finally meet a doctor who taught me about changing my eating habits, better managing my stress and the benefits of yoga. These changes had a huge positive impact on my life, and led to my eventual diagnosis of Lyme disease. With the proper diagnosis, new treatment and lifestyle changes, my health improved to where I could once again live an active life, and no longer needed a wheelchair. A huge milestone for me was being able to go on outdoor hikes unassisted. This pushed me to go back to school to earn my certification as Integrative Nutrition Health Coach in early 2018. I also completed my Bachelor's of Science in Health with a concentration in Healthy Lifestyles Coaching, graduating in Spring 2020. I also earned my certification as a Diabetes Prevention Coach in the Spring of 2019 and became a National Board Certified Health Coach in early 2021. Having lived with these symptoms puts me in a position to understand what my clients are feeling and dealing with. I also continue to grow in my profession as I have recently added a new certification in Hormone Health."
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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Is Personal Well-Being Coaching therapy?

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No. Personal Well-Being Coaching is a collaborative coaching service focused on personal growth, well-being, goals, resilience, and navigating life changes. It does not provide psychotherapy, diagnose mental health conditions, or replace care from a licensed mental health professional.

What can we work on during a session?

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Sessions are personalized to your needs and may focus on areas such as life transitions, stress, work-life balance, personal goals, routines, resilience, self-awareness, and creating meaningful change.

How many sessions will I need?

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There is no required number of sessions. Some clients may benefit from a single session focused on a specific challenge or goal, while others choose ongoing coaching for continued support and accountability.

Are sessions confidential?

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Your privacy is important, and information shared during coaching sessions is handled in accordance with the coaching agreement and applicable privacy practices.