Are sessions confidential?

Your privacy is important, and information shared during coaching sessions is handled in accordance with the coaching agreement and applicable privacy practices.

Personal Well-Being Coaching, by Montserrat G.

About

Overview

What you'll achieve

Gain greater clarity around your needs, priorities, and goals
Develop practical strategies for managing stress and life's challenges
Build resilience and healthier coping strategies
Create realistic, meaningful goals and action steps
Strengthen self-awareness and confidence in navigating change
Identify routines and practices that support your overall well-being

Who this is for

Adults navigating personal or professional life transitions
Individuals experiencing stress, overwhelm, or difficulty finding balance
Those adjusting to a new stage of life, including retirement, empty nesters or other significant changes
Anyone seeking greater clarity, direction, resilience, or personal growth
Individuals who would benefit from personalized support and accountability

What's included

One private 60-minute virtual coaching session
Personalized coaching based on your individual goals and circumstances
Practical strategies and action steps developed collaboratively during your session
Resources or exercises when appropriate to support your goals between sessions

Prices

Available packages

60 min session

125 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. Personal Well-Being Coaching is a collaborative coaching service focused on personal growth, well-being, goals, resilience, and navigating life changes. It does not provide psychotherapy, diagnose mental health conditions, or replace care from a licensed mental health professional.

Sessions are personalized to your needs and may focus on areas such as life transitions, stress, work-life balance, personal goals, routines, resilience, self-awareness, and creating meaningful change.

There is no required number of sessions. Some clients may benefit from a single session focused on a specific challenge or goal, while others choose ongoing coaching for continued support and accountability.