1-1 online sessions with a qualified expert
Personalized Healing Pathways: The Foundation Path
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
PROGRAM DETAILS
Personalized Healing Pathways: The Foundation Path
by Sheila Stephens
English
1-1 Program
from 349 USD for 3 sessions
Overview
What you'll achieve
Clear intention setting and support
1:1 supportive integration coaching
Mindfulness tools that work for you
Consistency and lasting change
Simple daily structured routine
Who this is for
Patients of Renew Ketamine Infusion just starting their ketamine/Spravato treatment
Open minded, self aware, and willing to put in the work to change
Wants to get the most out of their ketamine/Spravato treatment
Wants accountability, structure, and personalized tools to help their healing last
What’s included
Audio recording of personalized meditation and breathwork
Intention setting and integration journal prompts
Program structure
1. Structured and Personalized Support
<p>We’ll meet for three supportive 30-minute sessions. Ideally, you’ll schedule your first session before your initial ketamine or Spravato appointment, followed by weekly check-ins to stay on track. That said, you have the flexibility to book sessions at the pace that feels right for you.<br> </p>
What you’ll need
Verified Top Expert
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Huntington Beach, United States
1 years experience
More from Sheila
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to book my first coaching session before my ketamine/Spravato treatment?
It’s highly recommended! Meeting before your first session helps you set intentions, feel more prepared, and get the most out of your treatment.
What if I can’t attend weekly sessions?
That’s okay. While weekly sessions are ideal for momentum, you have full flexibility to schedule at your own pace.
How is this different from therapy?
Therapy is where you process and heal deeper patterns with a licensed therapist. Coaching is forward-focused—helping you build habits, integrate insights, and stay accountable. They work beautifully together.
Can I join if I’m already working with a therapist?
Absolutely. In fact, many clients find coaching enhances their therapy sessions by helping them bring clarity, focus, and reflections to share with their therapist.
What if I’ve never journaled or meditated before?
No problem! You’ll be guided every step of the way with simple, beginner-friendly tools. This is about building skills at your own pace, not being perfect.
Will this be covered by insurance?
Currently, coaching services are not billable to insurance. However, they’re designed to maximize the benefits of your treatment, often saving you time, money, and energy in the long run.
What will I walk away with?
You’ll leave with a set of personalized mindfulness tools, a simple daily routine, and greater clarity, calm, and focus to support your treatment and beyond.
What is your cancellation policy?
The Personalized Healing Pathways are designed to support and amplify the benefits of your ketamine or Spravato treatment but can be used with or without these treatments. You may cancel for a full refund up to 72 hours (from date of purchase) before your first coaching session. Once we begin, your package is reserved for your healing journey and is non-refundable, even if you pause or stop treatment.
What is your rescheduling policy?
If something comes up, you can reschedule any session with at least 24 hours’ notice—so you never lose your momentum. Please note: sessions canceled or rescheduled with less than 24 hours’ notice will be counted toward your package of three.