Expanded self-awareness, self-perception, and self-efficacy
Magnified ability to identify health misinformation
Enhanced stress management
Strengthened resilience to barriers/challenges
Increased social support
Improved relationships with partners, family, friends, and themselves
Reinforced application of goal setting and related methods for progress
Elevated skills in self-monitoring and goal evaluation
Younger adults just starting their health journeys
People searching for extra support with making changes
Someone with a personal and/or professional background in behavioral health
Chat Messaging
Article/Literature Reviews