SESSION DETAILS

Personalized Health & Wellness Coaching

by Andrew O'Rourke

Get the first session for FREE

Languages

English

Type

1-1 Sessions

Duration

30 / 60 / 90 minutes

Price

from 20 USD for 30 min

Overview

What you'll achieve

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Expanded self-awareness, self-perception, and self-efficacy

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Magnified ability to identify health misinformation

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Enhanced stress management

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Strengthened resilience to barriers/challenges

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Increased social support

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Improved relationships with partners, family, friends, and themselves

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Reinforced application of goal setting and related methods for progress

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Elevated skills in self-monitoring and goal evaluation

Who this is for

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Younger adults just starting their health journeys

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People searching for extra support with making changes

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Someone with a personal and/or professional background in behavioral health

What’s included

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Chat Messaging

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Article/Literature Reviews

What you’ll need

Profile image

Andrew O'Rourke

Health & Wellness Coach

Pittsburgh, United States

1 years experience

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