About
Overview
What you'll achieve
- Expanded self-awareness, self-perception, and self-efficacy
- Magnified ability to identify health misinformation
- Enhanced stress management
- Strengthened resilience to barriers/challenges
- Increased social support
- Improved relationships with partners, family, friends, and themselves
- Reinforced application of goal setting and related methods for progress
- Elevated skills in self-monitoring and goal evaluation
Who this is for
- Younger adults just starting their health journeys
- People searching for extra support with making changes
- Someone with a personal and/or professional background in behavioral health
What's included
- Chat Messaging
- Article/Literature Reviews
Prices
Available packages
30 min session
Free
4 sessions, 30 min each
72 USD 10% off