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SESSION DETAILS

Personalized Health & Wellness Coaching

by Andrew O'Rourke

Get the first session for FREE

English

1-1 Sessions

30 / 60 / 90 minutes

from 20 USD for 30 min

About Expert

Overview

What you'll achieve

Expanded self-awareness, self-perception, and self-efficacy

Magnified ability to identify health misinformation

Enhanced stress management

Strengthened resilience to barriers/challenges

Increased social support

Improved relationships with partners, family, friends, and themselves

Reinforced application of goal setting and related methods for progress

Elevated skills in self-monitoring and goal evaluation

Who this is for

Younger adults just starting their health journeys

People searching for extra support with making changes

Someone with a personal and/or professional background in behavioral health

What's included

Chat Messaging

Article/Literature Reviews

What you'll need

Profile image

Andrew O'Rourke

Health & Wellness Coach

Location

Pittsburgh, United States

Experience

1 years experience

"My name is Andrew O'Rourke, and I'm a Health & Wellness Coach based in Pittsburgh, PA. I hold a master's degree in Public & Nonprofit Management from the University of Pittsburgh. Beginning in 2017, my career focused on behavioral health. In 2023, I enrolled in the American Council on Exercise's (ACE) Health Coach Advanced Training Program; I completed it in September 2024. I'm currently preparing to earn my national board certification in health & wellness coaching (NBC-HWC). Additionally, I recently began ACE's Certified Personal Trainer Program."
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20 USD for 30 min

Get the first session for FREE