About
Overview
What you'll achieve
- Gain clarity around your health and wellness priorities
- Create realistic and meaningful goals
- Build confidence in your ability to make lasting changes
- Develop habits that fit your lifestyle
- Improve consistency with healthy behaviors
- Identify and work through barriers that have made change difficult
- Develop strategies for managing setbacks and staying motivated
- Create a sustainable approach to your health and wellness
Who this is for
- Want personalized support with your health or wellness goals
- Know what you want to change but aren't sure how to stay consistent
- Want accountability without judgment
- Feel stuck or overwhelmed by where to start
- Are trying to establish healthier routines
- Want support navigating changes in your lifestyle
- Have experienced setbacks and want help getting back on track
- Want a coach who will meet you where you are rather than give you a one-size-fits-all plan
What's included
- Discussion of your current goals, challenges, and priorities
- Exploration of habits, routines, and behaviors related to your goals
- Identification of barriers and opportunities for change
- Personalized behavior-change strategies
- Goal-setting and action planning
- Accountability and progress check-ins
- Strategies to build confidence and consistency
- Time to reflect on what is and isn't working
- A realistic focus or action step between sessions
Prices
Available packages
30 min session
35 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.