Do I need experience with yoga, breathwork, or tapping?

No experience is necessary. Any practices introduced are gentle, accessible, and adapted to your comfort level. These tools are optional and simply offered as supportive ways to help calm the nervous system, improve awareness, and support overall well-being.

Is faith part of the coaching process?

Faith integration is available for clients who desire it. For those who wish to incorporate their spiritual beliefs, sessions can include prayer, scripture reflection, or faith-based encouragement. Clients who prefer a secular approach are fully supported as well.

What kinds of results do people experience?

While every person’s journey is unique, clients often develop healthier routines, improve stress management, experience better sleep, and feel more centered and balanced in daily life. Some clients have also reported sustainable weight loss, improved energy, and lifestyle changes that have supported better blood sugar levels such as lower A1C.

Is health coaching the same as therapy or medical care?

Health and wellness coaching supports lifestyle change and overall well-being but does not replace medical care, therapy, or treatment from licensed healthcare professionals. Coaching focuses on education, support, accountability, and practical tools to help you move toward your wellness goals.

Who is this coaching best suited for?

This coaching is ideal for individuals who feel overwhelmed, out of balance, or ready to prioritize their well-being. Clients range from young adults navigating life transitions, to busy professionals and parents seeking healthier routines, to retirees looking to create a lifestyle that supports vitality and purpose.

Personalized One-On-One Health and Wellness Coaching, by Raye G.

About

Overview

What you'll achieve

While every person’s journey is unique, clients often experience meaningful shifts such as: Developing healthy, sustainable routines that feel realistic and doable Supporting healthy weight through consistent habits rather than short-term fixes Improving health markers, including clients who have experienced lower A1C through lifestyle changes (in collaboration with their healthcare provider) Reducing stress and supporting lower cortisol levels, often resulting in improved sleep quality and

Who this is for

This coaching is designed for individuals who are ready to prioritize their well-being and create sustainable, meaningful change in their lives. Many clients come to coaching feeling overwhelmed, out of balance, or unsure how to move forward in a way that supports both their health and their responsibilities. Clients I work with often include: Young adults navigating life transitions such as career development, independence, and building healthy routines while managin

What's included

Your session includes focused, one-on-one support where we explore your goals, identify what may be getting in the way, and create practical next steps that feel supportive and sustainable. If you would like continued guidance, you also have the option to transition into monthly or ongoing coaching, which provides continued support, check-ins, and encouragement throughout the month as you implement the changes we discuss.

Prices

Available packages

60 min session

100 USD

4 sessions, 60 min each

380 USD 5% off

8 sessions, 60 min each

720 USD 10% off

12 sessions, 60 min each

1020 USD 15% off

Additional

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Health and wellness coaching is a collaborative process that helps individuals create sustainable lifestyle changes that support their overall well-being. Rather than prescribing a one-size-fits-all plan, coaching focuses on helping you clarify your goals, identify obstacles, and develop realistic habits that support your physical, emotional, and spiritual health.

Each session is a supportive conversation focused on your goals, challenges, and next steps. Together we explore practical strategies that may include habit-building, stress management, breathwork, mindset shifts, and gentle movement practices. Sessions are personalized and designed to meet you where you are in your wellness journey.

As a health and wellness coach, I do not prescribe specific meal plans or diets. Instead, I guide and support clients in developing a healthier relationship with food and making sustainable choices that fit their individual lifestyle and goals. Rather than focusing on restrictive rules or quick fixes, we focus on education, awareness, and practical strategies that help you feel confident making healthy decisions that last. If specialized medical nutrition therapy is needed, I encourage collaboration with a registered dietitian or healthcare provider.