1-1 online sessions with a qualified expert
Personalized One on One Health and Wellness Coaching
by Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Overview
What you'll achieve
A Sustainable Relationship with Movement: Discover inclusive movement strategies that focus on how your body feels and functions rather than just how it looks.
Body-Neutrality & Self-Compassion: Develop the tools to shift your internal dialogue, fostering a more peaceful and respectful relationship with your body.
Realistic, Shame-Free Habit Building: Create wellness routines that fit into your actual life, focusing on consistency and compassion rather than restrictive quick fixes.
Greater Mind-Body Connection: Utilize grounding practices to increase your awareness of your body’s signals, helping you manage stress and respond to your needs more effectively.
Clarity & Empowerment: Gain a deeper understanding of your personal wellness priorities and the confidence to advocate for your health within a weight-neutral framework.
Holistic Balance: Find greater alignment across the various dimensions of your life—from emotional and physical health to occupational and social well-being.
Actionable Progress & Accountability: Walk away from each session with clear, manageable next steps and the supportive partnership needed to stay the course.
Who this is for
Individuals Seeking a Weight-Neutral Approach: If you are tired of the focus on the scale and want to prioritize your actual health, behaviors, and how you feel, this space is for you.
People Navigating Body Neutrality or Liberation: If you are working to foster a more respectful relationship with your body and want a coach who understands the nuances of fat liberation and body autonomy.
Anyone Reintroducing Joyful Movement: If you’ve felt excluded from traditional fitness spaces and want to find inclusive, accessible ways to move that honor your body’s current needs.
Busy Professionals & Parents: If you need realistic, shame-free strategies that fit into a full schedule and recognize that wellness isn't "one-size-fits-all."
Those Seeking Sustainable Habits: If you are done with "quick fixes" and are ready to build long-term routines that support your physical, emotional, and mental health.
Everyone, Regardless of Goals: This is a truly inclusive space. Whether you are pursuing specific lifestyle changes, managing stress, or navigating your own personal journey, you are welcome here exactly as you are.
What you'll need
Verified Top Expert
Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Cave Creek, United States
15 years experience
My journey into wellness began in 2009 with a single Zumba class. I fell in love with movement as a celebration, leading me to run my first half-marathon in early 2011 and transition into teaching that same year. By 2012, I was operating my own fitness studio, and by 2014, I was fully immersed in the industry, simultaneously teaching and coaching at 24 Hour Fitness, LA Fitness, Mountainside Fitness, and the YMCA.
Navigating those diverse environments gave me a front-row seat to the gaps in traditional fitness. While I loved the energy, I saw a need for a more inclusive, sustainable approach to health. In 2016, a major Achilles tendon surgery sidelined me for ten months, a pivotal period that shifted my focus from high-impact performance to long-term resilience and community health. I transitioned into leadership at the YMCA, helping build large-scale initiatives to support healthy living for all.
Today, I’ve traded the "no pain, no gain" mentality for a clinical, weight-neutral (HAES) approach. As an NBC-HWC, I combine my fifteen years of "in the trenches" fitness experience with evidence-based coaching to create a truly inclusive space, where health is defined by how you feel, not a number on a scale.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What exactly is Health at Every Size (HAES) and weight-neutral coaching?
It means our focus is on health behaviors and how you feel, rather than a number on a scale. I prioritize inclusive movement, body respect, and sustainable habits. You never have to "prove" your health or justify your body size here; the goal is to improve your quality of life on your own terms.
Do I have to be seeking "fat liberation" to work with you?
Not at all. While my work is rooted in those values to ensure a safe space for everyone, I work with individuals across the entire spectrum of body sizes and goals. Whether you are navigating a specific lifestyle change, looking to manage stress, or even if you have weight-related goals, you are welcome here. We focus on compassionate, realistic strategies that fit your life.
What does "inclusive movement" look like in a session?
It means finding ways to move that actually feel good and are accessible to your body right now. We move away from the "no pain, no gain" mentality and instead explore joyful movement that respects your energy levels, mobility, and personal preferences.
Is this coaching faith-based?
No. My coaching practice is secular and focuses on evidence-based wellness dimensions, inclusive movement, and body-neutrality practices. While I respect all personal belief systems, I do not incorporate spiritual or religious elements into our sessions.
How is this different from traditional personal training?
While I am a Certified Personal Trainer, this coaching is more holistic. We look at the "big picture"—including emotional well-being, stress management, and habit formation—rather than just a workout plan. It’s about building a sustainable lifestyle, not just a temporary fitness routine.
What happens if I need to reschedule?
Life happens! I ask for at least 24 hours' notice for cancellations or rescheduling so I can offer that time slot to someone else. We can easily move your appointment through the Vibly platform.