1-1 online sessions with a qualified expert
Personalized Wellness Coaching
by Judy Brannon
National Board Certified Health & Wellness Coach, Insulin IQ Certified Coach
Overview
What you'll achieve
Greater clarity on your current progress and next steps
Personalized strategies for improving insulin sensitivity
Motivation and accountability to stay on track
Practical tools for managing cravings, energy, and food choices
Deeper understanding of how to implement low-insulin habits
Confidence in your ability to make lasting lifestyle changes
Who this is for
Individuals currently enrolled in an InsulinIQ program seeking personalized support. My board certification allows me to only work with US citizens 18 years and above.
Anyone facing challenges with insulin resistance, weight loss, or energy levels
Clients who have hit a plateau and need help adjusting their approach
People looking for motivation, clarity, and accountability
Those wanting expert guidance to troubleshoot daily habits or mindset struggles
Anyone ready to take a focused step toward long-term metabolic health
What's included
One 30-minute virtual, HIPAA compliant, private coaching session
Customized recommendations based on your goals and challenges
Session notes and key takeaways documented for easy access in portal
Ongoing encouragement and mindset support
What you'll need
Judy Brannon
National Board Certified Health & Wellness Coach, Insulin IQ Certified Coach
Allen, United States
5 years experience
Hi, I'm Judy. As a National Board Certified Health & Wellness Coach (NBC-HWC), Insulin IQ Certified Coach, Nutrition Coach, and a Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Certified Coach, I am passionate about helping others feel their best.
For most of my life, I knew what I should be doing to live a healthy life. But I often failed due to feeling overwhelmed, mis-information, and not setting goals that were important and achievable to me. I love to help people figure out what will work for them personally. There is no “one-size fits all” approach in achieving wellness. We will work together to find the behaviors you desire, discover how those behaviors can naturally & incrementally be implemented into your life so you can reach your desired level of health & wellness.
I have worked one-on-one with over 250 clients to successfully implement improved nutrition, increased movement, lowering stress, and better sleep habits. Many of my clients have seen their blood glucose numbers lowered, and other health markers improve throughout our work together.
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