1-1 online sessions with a qualified expert
Personalized Wellness Strategy Session
by Michelle Martineau
Health & Wellness Coach
Overview
What you'll achieve
Greater clarity around your current wellness challenges and goals
A more realistic and sustainable approach to improving your health
Personalized next steps tailored to your lifestyle and season of life
Supportive guidance without pressure, restriction, or overwhelm
Increased confidence in where to begin and how to move forward
Who this is for
The Reset Personalized Strategy Session is for women:
Feeling overwhelmed, stuck, or disconnected from their wellness routines
Struggling with consistency, stress, low energy, or burnout
Navigating midlife changes and looking for supportive guidance
Tired of all-or-nothing wellness approaches
Wanting clarity, accountability, and realistic next steps
Curious about coaching but not ready to commit to a longer program yet
What's included
60 - minute private virtual wellness session
Personalized wellness discussion and lifestyle review
Supportive coaching and goal clarification
Safe, judgment-free space for honest conversation and support
Customized recommendations and practical next steps
Follow-up summary with personalized action items
What you'll need
Verified Top Expert
Michelle Martineau
Health & Wellness Coach
Remote/Connecticut, USA, United States
10 years experience
I’m a National Board-Certified Health & Wellness Coach (NBC-HWC) with over a decade of experience helping women create sustainable, meaningful lifestyle change.
I specialize in supporting women navigating midlife—especially those feeling stuck, depleted, overwhelmed, or frustrated that what used to work no longer does.
My coaching combines behavior-change science, motivational interviewing, and compassionate accountability to help you build realistic habits that fit into your real life—not perfection or extremes.
Together, we focus on:
• Improving energy and daily wellness habits
• Reducing stress and overwhelm
• Supporting sustainable weight and lifestyle changes
• Navigating perimenopause and midlife transitions with more clarity and confidence
Clients often share that they feel truly heard, supported, and empowered throughout the coaching process—and that’s where meaningful transformation begins.
✨ If you’re looking for a more supportive, realistic approach to your health, I’d love to connect.
"More from Michelle
Let's connect
Complimentary Wellness Consultation
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this session personalized?
Yes — every session is tailored to your lifestyle, goals, challenges, and current season of life.
How is this different from the complimentary consultation?
The complimentary consultation is a brief introductory conversation to explore your goals and see if we’re a good fit. The Wellness Reset Session is a deeper, personalized coaching experience focused on strategy, clarity, and actionable support.
What happens after the session?
You’ll leave with personalized next steps and supportive guidance. If ongoing coaching feels like the right fit, we can discuss additional support options, but there is never pressure to continue.
Is this therapy or medical advice?
No. Health coaching is not therapy or medical treatment. This session is designed to provide wellness support, habit-change guidance, accountability, and encouragement.
What if I feel overwhelmed or unsure where to start?
That’s exactly what this session is for. Many women come in feeling stuck or exhausted. The goal is to simplify wellness and help you identify realistic, supportive next steps.