Portland (and beyond) Diabetes Group, by Dr. Wendy P.

About

Overview

What you'll achieve

Supportive Connection: Share your wins and your struggles in a grounded, peer-supported environment.
Guided by Experience: Led by Dr. Wendy Pollard, your Clinical Pharmacist and Board Certified Health and Wellness Coach. I bring nearly two decades of clinical knowledge combined with a heart for holistic coaching.
Actionable Tools: Monthly presentations and handouts designed to build practical management skills.
Kindness-First Approach: Learning to navigate the daily work of diabetes without the weight of perfectionism.

Who this is for

I provide a safe space to explore the frustrations and uncertainties of Type 1, Type 2, and pre-diabetes.

What's included

The goal is to move away from "shame and blame" and toward Body Wisdom. I help you develop the skills to listen to your body’s unique needs and manage your health with self-compassion.

Structure

1. Over 6 months, we will explore:

Month 1: From Compliance to Connection
Month 2: The Rhythm of Meds & Meals
Month 3: Stress & The "Invisible" Spike
Month 4: The Compassionate Kitchen
Month 5: Movement as Medicine
Month 6: Sustainable Success

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Anyone with Type 1, Type 2, Pre-diabetes, or caregivers.

Once a month

There is a nominal fee of $20 per session or discounted 6 month fee of $100. Investment Options Option A: The Full 6-Month Journey $100 (Best Value): Commit to the full transformation. This covers all 6 sessions, all curriculum materials, and full access to the Vibly digital platform. Paying upfront is a powerful psychological "anchor" for your health goals. Option B: Monthly Momentum $20 per session: Perfect for those who prefer to take it one discovery at a time. This includes the monthly handout and access to that month’s group discussion. *I believe health support should be accessible. If the fee is a barrier for you, please reach out to me.