Group sessions
Portland (and beyond) Diabetes Group
by Dr. Wendy Pollard
Diabetes Health and Wellness Coach @ PNW Wellness LLC
Overview
What you'll achieve
Supportive Connection: Share your wins and your struggles in a grounded, peer-supported environment.
Guided by Experience: Led by Dr. Wendy Pollard, your Clinical Pharmacist and Board Certified Health and Wellness Coach. I bring nearly two decades of clinical knowledge combined with a heart for holistic coaching.
Actionable Tools: Monthly presentations and handouts designed to build practical management skills.
Kindness-First Approach: Learning to navigate the daily work of diabetes without the weight of perfectionism.
Who this is for
I provide a safe space to explore the frustrations and uncertainties of Type 1, Type 2, and pre-diabetes.
Program structure
1. Over 6 months, we will explore:
- Month 1: From Compliance to Connection
- Month 2: The Rhythm of Meds & Meals
- Month 3: Stress & The "Invisible" Spike
- Month 4: The Compassionate Kitchen
- Month 5: Movement as Medicine
- Month 6: Sustainable Success
What you'll need
Verified Top Expert
Dr. Wendy Pollard
Diabetes Health and Wellness Coach @ PNW Wellness LLC
Portland, United States
1 years experience
"Bridging the Gap Between Clinical Care and Sustainable Wellness
With over 16 years of experience as a Clinical Pharmacist, I have spent my career understanding the complex science of health. However, I’ve learned that while medicine is a vital tool, the most profound transformations happen through the choices we make every day.
As a Nationally Board Certified Health and Wellness Coach (NBC-HWC), I founded PNW Wellness LLC to bridge the gap between clinical recommendations and real-life implementation. I don't just look at a diagnosis; I look at the person behind it.
My approach is rooted in Motivational Interviewing and evidence-based lifestyle modifications. Whether you are navigating a new diagnosis of pre-diabetes, managing long-term health goals, or simply looking to reclaim your vitality, I provide the personalized partnership you need to create lasting change.
Why Work With Me?
- Clinical Expertise: A deep understanding of the physiological side of health and medication management.
- Coaching Excellence: Professional, board-certified guidance focused on your values and strengths.
- Personalized Partnership: A move away from "one-size-fits-all" advice toward a plan that actually fits your life in the Pacific Northwest.
In addition to my private practice, I am proud to serve as a facilitator for community-based health programs throughout Oregon.
*While I bring my clinical background to our sessions, coaching at PNW Wellness LLC is focused on lifestyle and wellness and does not replace the advice of your primary care provider or prescribing physician.*
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is this for?
Anyone with Type 1, Type 2, Pre-diabetes, or caregivers.
How often do we meet?
Once a month
Is there a cost?
There is a nominal fee of $20 per session or discounted 6 month fee of $100. Investment Options Option A: The Full 6-Month Journey $100 (Best Value): Commit to the full transformation. This covers all 6 sessions, all curriculum materials, and full access to the Vibly digital platform. Paying upfront is a powerful psychological "anchor" for your health goals. Option B: Monthly Momentum $20 per session: Perfect for those who prefer to take it one discovery at a time. This includes the monthly handout and access to that month’s group discussion. *I believe health support should be accessible. If the fee is a barrier for you, please reach out to me.