PROGRAM DETAILS

Powerhouse: Mat Pilates Private Virtual Class Package

by Nicole Zaremski

Languages

English

Type

1-1 Program

Duration

50 minutes / weekly

Price

from 700 USD for 10 sessions

Overview

What you'll achieve

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Build core strength and stability

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Improve posture and alignment

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Increase flexibility and mobility

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Enhance body awareness and control

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Support functional movement for everyday activities

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Address individual needs, imbalances, or recovery goals

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Improve respiratory function through focused breathwork

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Boost oxygen flow and lung capacity

Who this is for

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Perfect for all fitness levels and abilities.

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Women seeking core development, whole body connections & a foundation of pilates

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Women

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Athletes

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Postpartum (2 months to 36 months)

What’s included

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Live, Guided Instruction: Your instructor leads you through a series of mat-based exercises via video, providing real-time cues and corrections

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Personalized Modifications: Movements are adapted to your needs, goals, and any limitations

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Breathwork Integration: Guidance on how to use breath to support movement, enhance core engagement, and improve focus

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Focus on Form and Alignment: Even virtually, attention is given to safe and proper technique to maximize effectiveness

What you’ll need

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Nicole Zaremski

Wellness Coach, NBC-HWC, Certified Mat Pilates Instructor

Carmel , United States

1 years experience

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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

What is the difference between mat pilates and reformer pilates?

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Mat pilates uses just a mat with body weight for resistance and the added option for small props to enhance precision. Reformer pilates is machine-based often found in a studio setting due to the complexity of the equipment.

Why mat pilates?

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Mat Pilates is accessible to all skill levels and focuses on core strength, flexibility, alignment, and control to enhance functional movement. It builds a strong foundation while emphasizing precision, body awareness, and intentional movement.

When is pilates safe after childbirth and why is it beneficial for healing?

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It’s recommended to allow the body time to rest and heal during the first six weeks after childbirth. Once cleared by a physician, personalized mat Pilates coaching offers a supportive and accessible way to ease back into movement from the comfort of home.

What does a mat pilates session look like?

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Mat Pilates coaching is offered virtually for your comfort and convenience, with some package options including in-person coaching. 1:1 Mat Pilates coaching is personalized to your skill level, functional fitness goals, and interests. Pilates offers a variety of movements to sculpt the entire body, so if certain exercises aren’t right for you, that’s completely fine! This is your time to focus on what your body needs, and each session is curated specifically for you.