1-1 online sessions with a qualified expert
Powerhouse: Mat Pilates Private Virtual Class Package
by Nicole Zaremski
Wellness Coach, NBC-HWC, Certified Mat Pilates Instructor
Overview
What you'll achieve
Build core strength and stability
Improve posture and alignment
Increase flexibility and mobility
Enhance body awareness and control
Support functional movement for everyday activities
Address individual needs, imbalances, or recovery goals
Improve respiratory function through focused breathwork
Boost oxygen flow and lung capacity
Who this is for
Perfect for all fitness levels and abilities.
Women seeking core development, whole body connections & a foundation of pilates
Women
Athletes
Postpartum (2 months to 36 months)
What you'll need
Verified Top Expert
Nicole Zaremski
Wellness Coach, NBC-HWC, Certified Mat Pilates Instructor
Carmel , United States
2 years experience
I believe wellness looks different for everyone, and that’s one of the most beautiful parts of coaching: being invited into each person’s unique journey toward well-being is a true honor. For me, Pilates is a key part of that lifestyle. It brings together mindfulness, breath work, strength training, and stretching in one method. Time on my mat feels like my most productive time (and I thrive on that feeling!). If you already love Pilates—or are curious to try it—I’d love to empower you through this form of movement. I credit Pilates with helping me heal postpartum, which, for me, was a marathon, not a sprint. Outside of Pilates and deepening my breath work practice, I enjoy hiking, the occasional spin class, and spending quality time with my husband, daughter, and our golden retriever, Mozzie. If you’re feeling stuck, uninspired, or simply ready for change but unsure where to begin, let’s talk. Wellness coaching is a judgment-free space to focus on you. It would be my joy to support you in discovering your method for wellness!
"More from Nicole
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is the difference between mat pilates and reformer pilates?
Mat pilates uses just a mat with body weight for resistance and the added option for small props to enhance precision. Reformer pilates is machine-based often found in a studio setting due to the complexity of the equipment.
Why mat pilates?
Mat Pilates is accessible to all skill levels and focuses on core strength, flexibility, alignment, and control to enhance functional movement. It builds a strong foundation while emphasizing precision, body awareness, and intentional movement.
When is pilates safe after childbirth and why is it beneficial for healing?
It’s recommended to allow the body time to rest and heal during the first six weeks after childbirth. Once cleared by a physician, personalized mat Pilates coaching offers a supportive and accessible way to ease back into movement from the comfort of home.
What does a mat pilates session look like?
Mat Pilates coaching is offered virtually for your comfort and convenience, with some package options including in-person coaching. 1:1 Mat Pilates coaching is personalized to your skill level, functional fitness goals, and interests. Pilates offers a variety of movements to sculpt the entire body, so if certain exercises aren’t right for you, that’s completely fine! This is your time to focus on what your body needs, and each session is curated specifically for you.