1-1 online sessions with a qualified expert
Coaching Session
by Sarah Sanville
Health and Wellness Coach
Overview
What you'll achieve
You will make self-directed, lasting changes that are aligned with your values.
Who this is for
Are you ready to make some changes in your life? Then YOU are my ideal client! These coaching sessions are focused on big picture wellness, which can include topics such as sleep, stress, energy, physical health, life balance, exercise, mental health, financial fitness, weight management, healthy eating, spiritual growth, healthy boundaries, navigating seasons of crisis, midlife transitions, smoking cessation, etc.
What's included
A weekly follow-up email and accountability check-in.
What you'll need
Sarah Sanville
Health and Wellness Coach
Monument, United States
1 years experience
As a master certified wellness coach, I love helping my clients make self-directed changes that support their health and wellness journey.
"More from Sarah
5 Weeks of Health Coaching
Over the next 5 weeks, we will tackle issues and concerns that are relevant to your health and wellness journey. You will be given education and support relevant to these issues, and we will work together to create goals and outcomes that align with your values.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What types of topics can we discuss during our coaching session?
I like to think of our time together as our chance to discuss big picture wellness, which might include things like sleep, stress, energy, physical health, life balance, exercise, mental health, financial fitness, weight management, healthy eating, spiritual growth, etc.