About
Overview
What you'll achieve
- Tune in and really hear yourself: your needs, hopes, values, concerns.
- Consider what your body might want to tell you, by tuning in to cues as you speak.
- Notice patterns and determine whether or not they are serving you.
- Notice ways you speak to yourself and treat yourself (ex. kindly, harshly, comparison to others)
- Notice your strengths, resources and support you can leverage to help you reach your goals.
- Plan for ways your emotions, health, and experiences affect you.
Who this is for
- Anyone who wants to prioritize their health despite financial constraints.
- Anyone who'd like to complement their self-care and wellness routine with a conversation that moves them toward growth.
- Anyone whose default mode has been to support other people and often neglect themselves.
- Anyone who has seen my flyer in posted or circulated in their community and would like to take advantage of the offer for free coaching sessions.
Prices
Available packages
35 min session
Free