About
Overview
What you'll achieve
- Increased Physical Mobility & Strength: Gentle, intentional sequences tailored to support healthy joints, core stability, and overall flexibility.
- Nervous System Regulation: Practical breath work and mindfulness techniques that lower stress, improve sleep quality, and restore baseline calm.
- A Dedicated Reset Routine: Consistent, scheduled time to step away from daily demands and reconnect with your body and community.
- Personalized Alignment & Progression: Direct instructor guidance to ensure poses meet every individual safely where they are.
Who this is for
- Friends & Family Groups: Loved ones looking for a shared weekly wellness ritual, regardless of geographic distance.
- Workplace Teams & Organizations: Groups seeking an approachable, restorative wellness break to combat burnout and build connection.
- Beginners & Experienced Practioners: Anyone who prefers a supportive, non-intimidating, and private environment over a large public studio class.
What's included
- Tailored Session Design: Custom sequence planning based on your groups unique goals, movement preferences, and mobility levels.
- Live, Interactive Instruction: High-definition video sessions with real-time feedback, modifications, and hands-on cueing.
- Flexible Group Size: Intimate setups designed for small gatherings (typically 3-12 participants) to ensure everyone receives individual attention.
Prices
Available packages
60 min session
175 USD
6 sessions, 60 min each
840 USD 20% off
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.