Build muscle strength and endurance
Build core strength
All audiences
40 minute Lagree workout
5 minute stretch and cool down
Closing meditation

The Bay Area, CA, United States
1 years experience
My name is Marielle, or Mar for short, and I'm a Bay Area mental health coach, Lagree and Mat Pilates instructor, and sound bath practitioner.
My wellness journey began in 2018, when meditation kept me grounded through a season of constant work travel. In 2024, corporate burnout led me to take a leave of absence, and the space I finally gave myself changed how I live and what I want to offer others.
I coach because sometimes you just need a hand navigating this crazy thing we call life. Together, we'll look at how your culture, habits, and society shape your mental health, so you can take your life back into your own hands and create your optimal self.
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